TAYO - A River Through Time Short course - Duathlon

A short but rewarding run and cycling event

8:30 am 10th OCTOBER 2010 ...Landeilo RFC

The events will start and finish at Llandeilo Rugby Club and the first 2,5k run  will be off road and will take the participants through the beauty of Dinefwr Park.The 12 mile cycle will be along the Tywi Valley before heading backk for the second 2.5k run

Every person who enters and finishes the duathlon run will receive a memento. There will also be awards to the winners of each category and overall male and female winners.

Why not take part in a team ... encourage those around you to take part; ....  the event is open to all and we welcome you.

 The facilites at the event headquarters offers a place to change, and shower.

At the event refreshments will be available from hot and cold drinks to light snacks. There is also ample car-parking ... and it's free.

Alternatively you can also download an entry form ... fill it in and send it back to us (with payment by cheque) to enter.

It is also possible to enter on the day ... but remember there is a limit to the numbers that can take part so enter now to avoid disappointment.

Whether you run or walk this event should be on your calendar to do this summer .. we look forward to seeing you there.

For further information please CONTACT US